Breathing Techniques

4 breathing exercises that will improve your health, youth & vitality! There is a well-known saying that "breath is life." Without breath most of us cannot survive for more than a few minutes. Yet most…

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How do you Exercise?

Physical activity and exercise is important for our body’s physical and mental health. It helps to maintain a good circulation, strengthen our muscles, balance our hormones and simply feel good in our own body. Going…

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What is Holistic Aesthetics?

What is Holistic Aesthetics? Holistic Aesthetics is rooted in the concept of holism that exists in Holistic Medicine. It views all body parts such as the skin as an integrated system. Holistic Aesthetics might surprise…

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What is Homeopathy?

Homeopathy was founded in 1796 by German physician Samuel Hahnemann. This natural form of healing is based on: "the principle of similars," which means that a substance known to cause the symptoms of disease, will…

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WHY LEARN ABOUT YOUR ENERGY

Chakras, also known as energy centers sit in 7 key positions along the center of the body. Understanding our chakra system enables us to connect with the level of our energy and health status. Each…

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