Understanding why you break out requires consideration of a variety of aspects. There are many underlying reasons for acne breakouts, but most pimples are caused by fluctuations in hormone levels. The reason for these fluctuations…
Holistic Beauty Programs
Finally achieve the results you’ve been looking for… Holistic Aesthetics is the result of years in research with various modalities and experience with dozens of patients. Historically, beautiful women like Cleopatra maintained their beauty through…
Tips for better sleep
Proper rest and restoration of the body is the basis of health, happiness and success. Taking the time to respect this part of the day will enhance all other elements of your lifestyle. It will…
Love: Our Most Powerful Medicine
Tips for a Happy & Healthy New Year A new year marks the beginning of a chance to create new goals and habits towards a happier and healthier you. After 20 years of holistic healing…
Awaken your taste buds
Forget diets and live holistic We live in a world that is obsessed with diets. Every week a new diet makes the headline, claiming to be the best path to weight loss. Diets were originally…
Juice recipes for Youth & Vitality!
Vegetable based juices are a great way to fill the body with nutrients and energy. These juices nourish the organs, reduce water retention and keep you energized. They encourage glowing skin and a flat stomach…
Understanding Sinus
Getting to the root cause once & for all Throbbing pressure in the head, a congested nose, tissues for days — sinus infections can be painful and extremely frustrating. This infection is common amongst adults…
The Gut is the root
The connection between gut bacteria & illness Our digestive system, skin, eyes, respiratory and excretory organs co-exist with trillions of invisible microbes that together make a whole ecosystem living together in harmony. We must know…
7 Holistic Secrets for Weight Loss
We live in a world that is obsessed with diets. Every week a new diet makes the headline, claiming to be the best path to weight loss. Whether it’s Paleo, Vegan, Atkins, or Ketogenic, it…
Breathing Techniques Part 2
An efficient way to improve your health, youth & vitality! According to yogic tradition, life expectancy is linked to the frequency of breathing. This is certainly true with reptiles and mammals; the tortoise breathes very…