The mind and the body are more connected than you think! Ancient Eastern civilizations have long understood the way our mind connects to our body. Recently, with studies proving how the ‘gut’ acts as our…
HOLISTIC RAMADAN
Ramadan is a special month for many of us. It revolves around the time; the biorhythm of nature. The Holy Month begins and ends depending on the phase of the moon and fasting happens from…
Ramadan TRIO Detox
Prepare for Ramadan with a Reflexology, Visceral Therapy & Oil Enema Whether you are fasting or not, Ramadan is a time where everything slows down and you have more time to focus on you. It…
LOVE YOUR LIVER
The key to glowing skin, healthy hair & feeling zen Liver according to Traditional Chinese Medicine Did you know that our Liver is the organ that is most affected by excess stress or emotions? According…
Balance your Weight
Applying time-proven ancient principles to bring you into your ideal weight Are you trying to stick to rigid diets to lose weight? Or counting calories without enjoying your food? What we put into our body…
The power of our words
Have you ever heard the phrase, “Choose your words wisely?” Research has proven how the words we use literally shape the world around us and create the life and body we live in. The impact…
Sweet Recipes by Holistic Cuisine
Healthy dessert recipes to satisfy your sweet tooth! Holistic Cuisine encourages enjoyment rather than restriction. Every now and then indulging in something sweet can help keep you balanced! Natural fruits like baked apples and dates…
CRYO by HOLISTIC
A modern trend based on ancient traditions If your friends told you to go jump in a frozen lake, would you do it? If you are like most people, the very idea creates an instant…
Holistic Diet & Lifestyle for kids
With so much information out there on how to be the “perfect parent” we are here to support you every step of the way! Holistic parenting is an ongoing journey that will need continuous adjustment…
The effect of stress on our gut & brain
“You cannot fight fear, stress, anxiety or tension. It has to be understood. The moment you fight fear, you accept fear as an object and you create it’s existence. Darkness doesn't exist — it is…