These days, our options in just about everything range from easy to easiest. If we can’t do it in five minutes, then it’s not a priority. A webpage not loading in an instant? Close the…
SAY GOODBYE TO MUSCLE PAIN WITH ELAKKIZHI
Back pains and stiff joints are just some of the most annoying signs of aging. With these pains ailing your body, concentrating on the more important things in life could be difficult. Good thing Ayurveda…
IMPROVE YOUR HEALTH AND WELLNESS WITH AYURVEDA
Introduction to Ayurveda Ayurveda is one of the world’s oldest holistic healing systems. It was developed more than 5,000 years ago in India and had been modernized globally since. The concept of Ayurveda centres on…
PREPARE FOR HAJJ THE HOLISTIC WAY
Hajj is the most important spiritual journey you can make as a Muslim. Focus on the journey by following these simple tips. Pre-Hajj 1. Optimise your digestion Ease your digestion with home-cooked meals. Start the…
IMPROVE YOUR DIGESTION WITH VISCERAL THERAPY
Visceral Therapy is a treatment combining stomach massage with acupressure, to restore the position of internal organs. This treatment can correct the position of the colon, intestine, liver, gallbladder, pancreas, duodenum and stomach after periods…
Holistic Tips For Summer
Holistic Tips for traveling 10 tips from our Holistic Diet & Lifestyle specialist on how to have a healthy & happy summer vacation How prepared are you for your summer holidays? Many of us leave…
Holistic Coaching
A reading based on an ancient system of Eastern Cosmology & Chinese Astrology… How do you know if a person is good for you in your personal life? Who do you work best with in…
Gua Sha Facials
While the modern, high-tech section of the beauty world is experimenting with chemicals, micro-currents and creating complex new skin care mixtures, many are also returning to traditional beauty secrets. With origins in the ancient medical…
CRYOTHERAPY FOR WEIGHT-LOSS
By now you’ve probably heard health enthusiasts praise the many benefits of CRYO therapy. It is no secret that this new trend is able to significantly promote your health and overall performance. The Holistic approach…
ORGANS & EMOTIONS
The mind and the body are more connected than you think! Ancient Eastern civilizations have long understood the way our mind connects to our body. Recently, with studies proving how the ‘gut’ acts as our…