Applying time-proven ancient principles to bring you into your ideal weight
Are you trying to stick to rigid diets to lose weight? Or counting calories without enjoying your food? What we put into our body is important but HOW and WHEN we do so is key. If we eat with frustration and restriction, that is how our body will receive our food. Instead if we eat with love, on time and in a peaceful environment, we will open our body to optimal digestion and absorption. The Holistic Diet & Lifestyle approach is based on ancient knowledge that originates from Ayurveda and Chinese medicine. We blend this wisdom with a modern day understanding to optimize your health and naturally balance your weight.
According to Ayurveda, every person is born with a constitution that is made up of a unique combination of the five elements (space, air, fire, water and earth). Some people are born with large bones, some with small bones while some people build muscle easily while others do not. Your body is the “vehicle” for your soul and it was made for you to function optimally in this lifetime. Just as your constitution is unique, so is your ideal weight. Too much over your optimal weight indicates accumulation of fat and strains your vital organs. Too much under and you lose the protection that fat and muscle provide for the organs.
Give yourself the opportunity to finally see the results you are looking for once and for all by forgetting restrictive dieting and enjoying a Holistic lifestyle. Applying time-proven principles to eating and living on a consistent basis will align you with nature, resulting in natural weight loss, a healthier body, a clear mind and the space to thrive long-term. Say hello to a healthier, happier you that feels great both inside and out.
Here are some Holistic Diet & Lifestyle principles you can start introducing into your life today:
- Favor foods that are light, dry and warm
- Eat lots of vegetables, preferably steamed, roasted or stir-fried
- Enjoy meals at the same time each day
- Avoid eating after 7pm
- Eat only until 75% full – enjoy feeling satisfied rather than stuffed
- Cold drinks should be avoided as they dampen the digestive fire
- Enjoy Home-cooked foods as they are cooked with love
- Listen to the signals your body is sending you
- Spend time outdoors
- Say grace or express gratitude before your meals
- Focus and enjoy your food
- Eat and live with love!