Love: Our Most Powerful Medicine
Tips for a Happy & Healthy New Year
A new year marks the beginning of a chance to create new goals and habits towards a happier and healthier you. After 20 years of holistic healing and thousands of experiences by our patients, we have come to realize that not only health was restored but also LOVE to oneself.
Patients started loving and caring for themselves. It was only then that they allowed the healing process to properly take place. The result of which has been health and happiness for not only themselves but to all those around them.
Love has proven itself as one of the best sources of medicine. It can transform the way our mind works and our body feels. Loving oneself first before loving others will allow us to experience the most deepest form of happiness. Only when we love our body, our mind and our soul, we can have the ability to share this state of being with those around us.
Loving the body:
- Drink clean, filtered water
- Eat nourishing meals on time
- Move regularly
- Get enough rest
- Our body is our home — invest in it
Loving the mind:
- Read inspiring books and watch informative movies
- Do what you do with love
- Don’t worry about things that you can't change because it won’t help and it may spoil your health.
- Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate.
Loving the soul:
- Learn to cherish the goodness around you: your lover, spouse, children and friends. They all give you love, support and purpose
- Spend time in nature, appreciate the beauty around
“Love is not something to do with someone else. Love is never between two people. It is what happens within you….If you can look at everything lovingly, the whole world becomes beautiful in your experience. You realize love is not something that you do; love is the way you are.a - Sadhguru
Healing exists within everyone’s ability and when we are ready to care for ourselves, health and happiness will come. Our Holistic Team is wishing you and your loved ones a happy new year, filled with health, happiness, success and most of all LOVE.