Introduction to Ayurveda

Ayurveda is one of the world’s oldest holistic healing systems. It was developed
more than 5,000 years ago in India and had been modernized globally since.

The concept of Ayurveda centres on the idea of balance between elements: space,
air, fire, water and earth. These elements combine to form the three doshas
everyone has: Vata dosha (space and air), Pitta dosha (fire and water), and Kapha
dosha (water and earth). The balance between these three doshas dictates our
overall wellness.

Everyone has a unique mix of the three doshas. Some people may have more Vata
dosha and are more likely to develop certain diseases because of it. When all the
doshas in the body are in balance, the body is able to perform better.

In cases of imbalance, Ayurvedic therapies can be used to restore your body to
rights. It begins with a traditional ancient Indian method of a comprehensive
consultation. Comprised of an eight-fold examination process, it establishes the
appropriate Ayurvedic treatments best for you.

The goal of Ayurveda is not to prevent diseases but rather to promote good health by
embodying a holistic lifestyle.

At Holistic Healing, we have various kinds of Ayurvedic treatments, that have many
benefits in restoring health. By working on your weak points from the cellular level to
the macro scale, our Holistic Ayurveda treatments are designed to restore balance
more effectively and have a longer lasting effect.

Some benefits of Ayurveda include:

• Reducing stress and anxiety
• Improving the immune system
• Improving the quality of sleep
• Improving skin conditions

Enjoy all these benefits and more when you subscribe to a more holistic lifestyle.
Schedule a consultation today.