1. May help you lose weight
Lemon water is a great addition to your morning routine as it jump-starts your metabolism, helping you keep a healthy weight and be active. To make lemon water, use whole lemons (not lemon juice in a bottle). Squeeze the juice from one lemon into 8 to 12 ounces of water. You can also grate in a bit of the zest (just wash the lemon first with clean or acid water) or add in some slices of fresh lemon. Enjoy it at room temperature or warm.
2. It helps keep you from getting sick
We’ve all heard that vitamin C, which is found in citrus fruits like lemon, gives your immune system a boost. But one of the benefits of lemon water is helping to prevent infection. The acidic environment in the stomach serves as a barrier, deterring pathogens from gaining a foothold and causing illness. Lemon juice contributes to this acidic environment, helping to protect the body from disease.
3. It aids digestion
Another one of the benefits of lemon water is that the acids help to digest food. The citrus flavonoids in lemon aid the acid in the stomach to break down food, improving overall digestion. Warming the water has proven to provide the greatest digestive benefits. Aiding digestion is especially important as we get older because the amount of acid in our stomach can decline with age. You can add lemon slices and zest to your water for extra benefits and nutrients.
4. Lemon water gives you a vitamin C boost
Citrus fruits are a great source of vitamin C which is a powerful antioxidant that helps protect cells against free radicals. Vitamin C prevents bleeding gums, bruising, glowing skin, wound healing and collagen production.
5. It keeps you hydrated
Hydration is not a direct benefit of the lemon properties themselves, but rather, drinking flavored water might entice you to consume more of it. Fluids, in general, provide hydration, however, some people struggle to drink an adequate amount of water per day simply because they find water boring or do not enjoy the taste. Adding lemon to water can enhance the taste, making it more appealing to some, helping them to drink more and improve hydration.
6. It may help you look younger
The vitamin C in lemon juice can help your skin glow naturally. A higher vitamin C intake has also proven to help produce fewer wrinkles. Vitamin C is a nutrient that can fight off free-radical damage and protect the skin. This is due to vitamin C’s effects on collagen, which helps make up the connective tissue under the skin. In addition, the hydration from the water helps the skin stay more subtle and provides a more youthful appearance. Your skin is an organ, and hydration helps it function at its best.
7. Improve liver function
Another one of the benefits of lemon water is helping your liver to do a better job being the body’s filter. Boosting overall hydration can help to improve the function of all organs in the body, including the liver. In addition, citrus flavonoids in lemon may protect the liver against toxins and reduce fat in the liver, protecting against fatty liver disease. Your liver is the body’s natural mechanism for flushing out toxins; so helping the liver to work better will benefit your whole body
8. It increases your potassium levels
We generally associate potassium with bananas, but lemons are a good source as well. Potassium is found in large amounts primarily in fruits and vegetables. It is an element that is essential for cell function and metabolism and transmission of nerve signals. Potassium is an electrolyte that helps to conduct electricity throughout the body. This nerve-muscle communication helps skeletal-muscular function.
9. It makes you more regular
Along with helping your gut and liver, lemon-flavored water can be part of a healthy way to help you go to the bathroom. Increasing fluid intake and stimulating the liver can promote regular bowel movements. Moreover since lemon helps with digestion, the body will be able to clear out easier.
10. It freshens breath
When it comes to personal hygiene, the citrus in lemon water helps to reduce the growth of bacteria in the mouth, which will lead to a fresher breathe.